VIP yoga is a home based studio that allows for a more personalized and intimate setting to hold space for deeper development and genuine teacher-student attention. For this reason maximum capacity is only 4 people per class. RSVP is required and there is a wait list when each class reaches capacity.
If you are looking for a catered session based on your specific needs (injury, emotional distress, athletic development, etc) Luis Enrique offers private lessons in his space or house calls within the Toronto area. See the booking availability below.
For larger groups and corporate yoga please email for details.
Classical Hatha
Wed 10:30-12:00 pm
Thurs-Sat 8:30-10 am, 10:30-12:00 pm
Class limit: 5 people RSVP required
Change and transform your life with this ancient Vedic Inspired Practice.
Classical Hatha is a traditional, slow paced, meditative class that helps encourage proper breathing, flexibility, strength and vitality in the body while calming the mind. Because Yoga is a spiritual system with a physical component, this non-competitive approach helps the practitioner gain much more than just a healthy body. A typical open level class includes pranayama (breathing exercises), warm-ups including Sun Salutations (Surya Namaskar), basic asanas (postures) and deep relaxation. The focus is on mastering the basic asanas from which variations are then added to further deepen the practice. SIGN UP BELOW.
Basic 16
Wed-Fri: 2:00-3:30 pm
Class limit: 5 people RSVP required
Master the basics and build your foundation.
This is a slower pace class perfect for beginners. The Basic 16 sequence of postures helps to calm the mind and relax the body. The focus is on classic postures and correct alignment in the body to build strength and create a foundation to move on to more advanced postures. Each pose activates and strengthens the organs, digestive, respiratory, and other bodily systems creating balance and increased functionality. Please note that there will be some inversions so make a note if you have neck problems or blood pressure issues before the class begins. SIGN UP BELOW.
Exclusive Men's Group
Sat: 10-12:00pm
Class limit: 5 people RSVP required
Share space & evolve to love.
The purpose of this group is to have creative events in which we share knowledge and information through our gatherings, breaking bread, asana, sessions, workshops. In a way that is for the service and the highest purpose of all our brothers. Let's all grow together!!! When the physical evolution slows down all we have left is the process of EVOLVING TO LOVE!!!! Register by clicking the button to the left.
Please exercise at your own risk. Contact your local doctor before starting this or any exercise program.
- Glossary -
Asana - is one of the eight limbs of classical Yoga, which states that poses should be steady and comfortable, firm yet relaxed helping a practitioner to become more aware of their body, mind, and environment.
Pranayama - is one of the 8 limbs, stages or aspects of Yoga. "Prana" is the life force within us and "ayama" means to regulate. Prana flows through thousands of energy channels (nadis) and energy centers (chakras) in our bodies. Pranayama is the regulation of the prana using the breath.
Basic 16 - are the basic foundational poses that build the body to practice hatha yoga. Each pose has profound health benefits that create balance for each of the bodily systems. In practicing the basic 16 the body becomes prepared to move on to more advanced poses.
ॐ NAMASTE ॐ