Pranayama "The Science of Breathe" Workshop - TBA
In this 2.5 hour workshop we will explore the science of pranayama (breathe). Pranayama is useful for everyone, but especially useful for pro-athletes (golf, basketball, baseball) as it improves endurance and increases lung capacity. Even more so for swimmers. It is also useful for professionals who use their voice such as singers, reporters, radio jockeys, etc. as it enhances voice quality.
Pranayama is one of the 8 limbs, stages or aspects of Yoga. "Prana" is the life force within us and "ayama" means to regulate. Prana flows through thousands of energy channels (nadis) and energy centers (chakras) in our bodies. Pranayama is the expansion and regulation of the prana using the breath.
At the end of this workshop you will have the tools to:
- Reduce stress
- Become more energetic, enthusiastic and positive
- Bring harmony between mind, body and spirit
- Become stronger physically, mentally and spiritually
- Experience more confidence
- Improve interpersonal skills
- Prepare the body and mind for meditation