AyurvedIC Personalized Consultations

An integrative approach to creating harmony for physical, emotional, social, and spiritual well being. 

Before Your Consultation:

• Complete 7-10 days of food journaling 
• Complete a health history form 

What to Expect:

The morning of the consultation you need to fast (no food, no water) so as to remain clear in thought and unburdened by digestion. We will then begin with with a Dosha diagnostic to balance the 5 natural elements composing the body. We will go over your health history, discuss your lifestyle stressors,  and your current condition. From there I will create a plan of action to start you on a path back to balance and better health. Some additional modes of healing may include, yoga, meditation, breathe work, and dietary adjustments. 

How to Start:

Please fill out a contact form below and complete a short message about what you are looking to work on. From there we can schedule a free 15 minute assessment to discuss my methods and explore if working together is the right fit. I do in person sessions in my healing space in Toronto. 

I also offer Skype sessions only for people living outside of the area. If you already know this is right for you click on the button below and schedule a consultation. 

CONTACT US FOR A 15 MINUTE FREE CONSULTATION...          

                                                                                                             ॐ NAMASTE ॐ